New Book Alert - Building habits to boost mental health

I'm excited to share that I've published my next book - Tiny Habits to Boost Your Mental Health.

Everyone has habits, whether they realize it or not. Some of these routines can be pretty wondrous, helping us reach our goals, be more productive, and generally happier. 

This book is bursting with simple yet effective daily habits that'll give your brain a good workout. Take your pick from a pair of activities each week and give one of them a whirl. The plan is to try out each habit until you find the perfect match, and then stick to it like glue. 

Who says small things can't make a big impact? Even the teeniest habit, done consistently, can transform your life in ways you never imagined. 

So, let's get cracking and start building habits that make us happy!